Pilates is a low-impact form of exercise that focuses on developing strength, flexibility, and balance. It involves a series of controlled movements that target specific muscle groups, with an emphasis on core strength. Pilates can be practiced using a mat or specialized equipment, such as a Reformer or Cadillac. It is a great workout for people of all fitness levels, as modifications can be made to increase or decrease the intensity. Pilates is also beneficial for improving posture, reducing stress, and enhancing overall well-being.