FIT On-DemandQuick Demos: 30 Essential Moves Skip to Videos Deadlift to Squat Jumping Lunges Cleans Alternating Kneeling Single Arm Snatch Burpees with Dumbbell Press Bicep Curl Extension High/Low Back Row Standing Scoop Raise to Back Fly Kneeling Clean & Press Bicep Curl to Reverse Press Reverse Plank Toe Touch Jumping Jacks with Dumbbells V-Up Plank Leg Pull Through Alternating Squat Turn Press Squat Jump to Heel Tap Reverse Crunch Kneeling Bent Forward Around the World Kneeling Dumbbell Swing Kneeling Sit Down to Arnold Press Side Plank Crunch Tricep Row Press Back Pushup Row Single Arm Kneeling Tricep Extension Sit Up Cross Jab Deadlift to Upright Row Snatch Triangle Pushup Knee Supported Bicep Curl Clean & Press
